You Da Real MVP

Ragnar Relay So. Cal

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKrenshaw Y.'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington, Utah,Ut,

Member Since:

Apr 12, 2017

Gender:

Male

Goal Type:

Local Elite

Miles:This week: 0.00 Month: 26.30 Year: 26.30
Saucony Ride 9 (Grey/Red) Lifetime Miles: 26.30
Race: Ragnar Relay So. Cal (4.3 Miles) 00:34:16
Total Distance
5.00

Not much sleeping during the night. Eveyone in my van had a leg to run so we were on the move. I got to run my final leg around 5:40am and it was 4.3 miles again. At the beginning of the leg was a giant hill that seem to never end. I felt good and control. At the top was pretty flat with little incline and declines, but during the race some guy caught up with me so I let him passed me and drifted off him until he got tired, so I passed him again and never saw him again. I finished in 34 mins and 16 secs. 

Pretty tired. Ragnar was super sick. The team took 107th overall out of 640 teams. 31st out of 174 teams in the "Open Mixed." Total time 29:54:51.2

Saucony Ride 9 (Grey/Red) Miles: 5.00
Night Sleep Time: 2.00Nap Time: 1.00Total Sleep Time: 3.00Weight: 0.00
Add Comment
Race: Ragnar Relay So. Cal (13.6 Miles) 01:49:51
Total Distance
15.00

Woke around 5:30am because we need to be at the start line aroun 6:15am lucky our hotel was pretty close. Our team started the race at 7:15am. I was in Van 2, so I had awhile until I needed to do my run. I started my first leg aroud 1:45pm. I gad 9.3 miles to do and I felt comfortable and relax during the run but at the last half of the race was just the worse because of street lights; therefore, I was consistenly stopping and going. I finshed in 1hr 15min 34secs not too shabby....

I ran again around 9:50pm and had a 4.3 miles leg. The course was not that bad there was uphills and downhills but it was pretty even bothways. The last mile killed because of a giant hill but i finshed in 34mins 17secs. 

Both legs I did warmup and cooldown. 

Saucony Ride 9 (Grey/Red) Miles: 15.00
Night Sleep Time: 6.00Nap Time: 0.50Total Sleep Time: 6.50Weight: 0.00
Add Comment
Total Distance
0.00

No run. Drove to San Diego. Had a lot of stuff to do.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
6.30

I ran to the high school and ran back. good run

Saucony Ride 9 (Grey/Red) Miles: 6.30
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
Add Comment
Total Distance
26.30
Saucony Ride 9 (Grey/Red) Miles: 26.30
Night Sleep Time: 17.00Nap Time: 1.50Total Sleep Time: 18.50Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):